Transform your health, fitness and lifestyle!
I offer a comprehensive Online Coaching package that includes both nutrition and training, promising fast and long lasting RESULTS.
You will receive an individualised Eating Plan and Exercise Program, based on and tailored to your needs and goals.
After an initial screening, Swedish Alex's husband, Accredited Dietitian and Coach Mark Robinson, will create your diet.
Alex will then organize your weekly Training Plan.
Thereafter, you will be doing weekly check-ins with me via email to assess your progress. Changes to your nutrition and training may be made according to your physical, mental and emotional status and will always be aligned with your desired outcome. You will be given tools to improve your knowledge in health, training and nutrition. This is also the point where I provide motivation and support to keep you on track and offer advice if you have any questions!
The best part of the Swedish Alex Online Coaching Program is that you can partake no matter where you are in the world!!
Available as a 6 week or 12 week program.
Upon payment you will receive your initial screening where you will be asked to provide some baseline information and, more importantly, that you outline exactly what you would like to achieve through this process!
Once I receive your screening, you will be sent your personalised Eating Plan and Training Program within 48 hours.
The Online Coaching concept is suitable for EVERYONE, no matter your current fitness level or goals. The program is based on your individual lifestyle and specific to your desired outcome.