This stretch program is inspired by yoga and will improve the flexibility of your whole body in just 20 minutes. Many of us are great at putting in the time to train hard, but tend to neglect stretching, releasing and lengthening our muscles. This can in the long run lead to imbalances, weak spots and injuries.
The Yoga Stretching Program is suitable for all levels of fitness and it doesn't matter if you have never tried yoga before.
Enjoy the feeling of a longer, more flexible and a more balanced body!