Numala Forest Retreat
Bonogin, Gold Coast
SUNDAY 12th June, 8am - 12.30pm
Renew your practise, re-charge your soul and refresh your body and mind with Alexandra Kierdorf-Robinson at this Yoga Day Retreat.
Prana Vinyasa Solar Practice, an integrative practice that will energise your body, mind and spirit!
Inside Flow, we practise yoga to the best of amazing music… Inside Flow is all about having FUN!
Yin Yoga: A deeply nourishing and restful yoga practice designed to pacify the body/mind complex.
Pranayama (breath work) and Meditation also integrated
Morning Tea provided
All levels are welcome from beginners through to advanced and you will be encouraged to practise in a way that serves your body.