Healthy Take Away Options

Are you struggling to find time to prepare healthy meals? Do you reach the end of the day and realise that you haven't eaten for 6 hours, so you find the nearest take away restaurant and a quick meal to satisfy your raging hunger? Do you get home from work only to discover that there is no food in the fridge and call for a delivery?

All common issues in our busy lives! Sometimes we just need a quick, easy and convenient option to get us through...

Here's the good news! Not all take away options are 'bad'!


Choose the Chicken Supremo wrap and add extra chicken to ensure that you feel satisfied, thus not tempted to add a side of fries.

Guzman y Gomez:

Try the Mexican Bowl, filled with beef mince, vegetables and rice or quinoa.


The Simon Says burger on the low carb bun with a single serve side of sweet potato chips is a winner! Again, if you are very hungry, double your chicken.


Simply choose any favourite meal, but have it as a salad or wrap instead of a foot long piece of bread! Pack in the salad fillings, eliminate the cheese and substitute the creamy dressing for a clear variety and we have a lean, healthy meal!

Good luck friends!

If you have any questions, please don't hesitate to contact me on


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