6-pack Abs in 6 Weeks

Take your abdominal training to the next level! 

It doesn't matter if you are completely new to training or a real gym junkie - this program will help you get those well defined abs you've always wanted. The 6-pack Abs program is also suitable to the person who has gone through a physical transformation, but now reached a plateau and struggles to shift that last bit of belly fat.

The 6-pack in 6 weeks program is a progressive training program that you will first do twice weekly, then 3 times per week. Easy/advanced options are provided.

This program is best performed at the gym, and so Alex recommends that you train there. But one can also train at home with some modifications if you have a selection of weights, a Swiss ball (Pilates ball) and a mat.

The program will be emailed to you for fast and easy access.

Enjoy your training!

If you have any injuries / special requirements or prefer an individualised training plan, please contact info@swedishalex.com