High Intensity Interval Training (HIIT) is the quickest and most efficient way to get fitter!
This program includes two 30 minute body weight sessions (no equipment needed) that will get your heart rate up as well as build whole body strength. Spike your metabolism and burn body fat FAST.
Suitable for all levels of fitness as options are provided.
Your program will be emailed to you for quick and convenient delivery.
Enjoy your training!
If you have any injuries / special requirements or prefer an individualised training plan, please contact email@example.com