Train at Home

This workout will not only make you feel and look great - but there is no gym needed! 

You can perform this training session anywhere, as the only equipment needed is a chair. 

There are three levels to the session. Therefore, it is suitable for beginners through to advanced. 

Your Home Workout program will be emailed to you for quick and convenient delivery. 

All the best for your training! 

If you have any injuries / special requirements or prefer an individualised training plan, please contact info@swedishalex.com