Yoga Day Retreat 6th August

Breathe, move and connect within as we shake off the heaviness of winter through movement practices as well as a variety of yogic offerings, plus Ayurvedic insights!

Ayurveda is the sister science of Yoga and contains a world of education around creating optimal health depending on your individual constitution/dosha, which we will learn about. 

This is a full day retreat suitable to all levels of yoga experience. A wide variety of activities will be offered including physical asana practice, breath work, meditation and mantra.

All meals are provided. Come with a friend or on your own, we always have a lovely day together at this beautiful retreat.

Please get in touch via info@swedishalex.com if you have any questions.