Yoga Day Retreat
Numala Forest Retreat
Bonogin, Gold Coast, Sunday 8th August 8am-4pm
Renew your practise, re-charge your soul and refresh your mind with Alexandra Kierdorf-Robinson at this Yoga Day Retreat.
Prana Vinyasa Solar Practise
Inside Flow class, where we practise yoga to amazing music!
Yoga off the mat: Yamas and Niyamas, journaling and discussion
Yin Yoga practise accompanied by live music by Conrad Hamill.
Conrad is a touring classical and commercial cellist as well as soundscape artist, composing and performing live cello for yoga and meditation.
Yoga Nidra, a deeply nourishing guided meditation
Morning/Afternoon tea and Lunch provided