Yoga Day Retreat

Numala Forest Retreat

Bonogin, Gold Coast, Sunday 8th August 8am-4pm

Renew your practise, re-charge your soul and refresh your mind with Alexandra Kierdorf-Robinson at this Yoga Day Retreat.

OFFERINGS:

Prana Vinyasa Solar Practise

Inside Flow class, where we practise yoga to amazing music!

Yoga off the mat: Yamas and Niyamas, journaling and discussion

Yin Yoga practise accompanied by live music by Conrad Hamill. 

Conrad is a touring classical and commercial cellist as well as soundscape artist, composing and performing live cello for yoga and meditation. 

Yoga Nidra, a deeply nourishing guided meditation

Morning/Afternoon tea and Lunch provided